(DOWNLOAD) "Healthiest Humans" by David Kenagy ~ eBook PDF Kindle ePub Free

eBook details

Title: Healthiest Humans
Author : David Kenagy
Release Date : January 15, 2019
Genre: Health & Fitness,Books,Health, Mind & Body,
Pages : * pages
Size : 2955 KB

Description

Healthiest Humans requires that you think—that you actually use your brain. This book describes searches for answers about the relationships between foods and health (or disease), provides illuminating insights, and explains reasonable conclusions based on reputable evidence.

Probably nothing in our lives is more important in determining our health—our vitality and longevity—than the foods we eat. Some humans have thrived by eating genuinely healthy foods. Healthiest Humans explains the work of curious researchers who discovered amazing truths about healthy foods. It also describes the work of doctors who have reversed deadly diseases with diet. In particular, a whole-food, plant-based diet (WFPB) is associated with superb human health and long life. Would you like to know what’s going on?

Did you know that some of the healthiest and longest-lived peoples have thrived on high-carb diets, despite all the hoopla about carbs being unhealthy? Some high-carb foods are unhealthy, but many provide the basis of a healthy lifestyle, and often come with a myriad of healthy nutrients. You may have heard some of the brouhaha about the low-carb, paleo, and keto diets. Some of the most prominent foods of these diets promote ill-health, and deadly chronic diseases. Want to know more? Of course you do.

Are you ready for an illuminating adventure? Get ready to stack the odds in your favour. Healthiest Humans will help you make better, informed, choices about foods, lifestyles, and your health. Remember to bring along your thinking cap! Answers await.